Monthly Archive: June 2017

What Types of Supplements Would Football Players Benefit from Most?

There are a lot of food supplements on the market today. These individual brands are usually targeted at niche markets. There are food supplements for body building, lean muscle development, weight loss, older people, women, teenagers, children, and men of all ages. It is no wonder that athletes are used to promoting these supplements, as they are seen to be the most in need of using them.

The truth is that football players, as well as other professional athletes, have their own preferences when it comes to food supplements. For the most part, they are concerned with endurance, physical performance, as well as anti-aging properties. For some, muscle mass is also an aim when choosing food supplements.

Some of the most popular food supplements include soy protein and egg white protein, for additional protein intake. Body builders and athletes who want to develop muscle mass also take in whey protein. For high-intensity work capacity, athletes take creatine monohydrate, or simply called creatine. This creates a buffer source for muscle energy needed for short intense bursts of exercise.

Caffeine is also a popular food supplement. Although coffee is the most popular beverage in the world, people seldom take pure caffeine. However, it is not just a power source but it also masks the  feeling of fatigue and increases concentration levels for short bursts.

Beta-alanine is a supplement used to improve physical performance, particularly for exercise and training. The edge in exercise can be seen when in competition, as better prepared athletes understand that training takes a lot of energy out of you. Being prepared in training, and being less fatigued even with a tougher regimen can be a big help later on during the actual competition.

Fish oil is a great source of Omega-3 fatty acids, and it is also a great antioxidant and a source of Vitamin R. It is a vital building block for muscle development. It also helps athletes in training to recover faster and to train more intensely.

CoQ-10 is a popular supplement for energy production, as well as helps prevent cell damage. Athletes who are also taking statins usually also take CoQ-10 to help prevent the side-effect of depleted CoQ-10 supplies. A reduced form of CoQ-10 is called ubiquinol, and this version has been proven to be effective in preventing inflammation, cardiac arrest, and periodontal disease. Most athletes would look for the best ubiquinol in the market.

The use of supplements may be an option for the general population. However, for athletes, it is a necessity. Athletes, because of the nature of what they do, require more nutrients, vitamins, minerals and micronutrients from the food we eat. In some instances, trace minerals may not be present in the daily diet. Keeping ahead of the curve in terms of their dietary requirements can mean the difference between over-exertion and a great exercise.

The use of food supplements by footballers helps prevent injuries, make them go faster in intense game situations, as well as help them react faster. These are just the small advantages that an athlete needs to get an edge over the competition.

Also see: Do You Really Need the Best Football Boots to be a Top Player?