Monthly Archive: September 2015

The Important Role Of Sleep In Sporting Performance

sport-sleeping-performanceIt is human nature to occasionally push beyond our limits when reaching for a goal.  In the world of sports, it is not only human nature but also required in order to play at the top of your game.  While doing this once or twice is ok, repeatedly pushing yourself can lead to fatigue and increased levels of stress and injury.  In addition, pushing yourself when you are experiencing a lack of sleep can be incredibly bad for you.  You can improve this by setting the right conditions, for example even the best air mattress is nothing compared to a memory foam. Lets take a moment to examine the important role of sleep in sporting events.

  1. Less Sleep Results In Slower Reaction Times

Success in the majority of sports comes down to timing.  How quickly can you react against your opponent?  When it comes to the extreme levels of physical endurance and stamina required to compete, every little advantage helps.  Less sleep does the opposite, burdening the athlete with slower reactions times similar to those experienced by people who are drunk.  A single poor night of sleep can ruin a performance.  Repeated nights of poor sleep can cause a serious lapse in performance.

  1. Less Sleep Increases The Risk Of Injury For Players

Sports require countless calculations to be made by players responsible for reading what is going on and reacting accordingly.  With less sleep then is needed, there is an increased risk of injury for players.  Studies have shown that the rate of injury increases the less sleep people get.  Whether this is a result of slower reaction times or other causes made worse by a lack of sleep, being tired puts you at additional risk.

  1. Less Sleep Influences Judgment

Several different aspects of sports are influenced by a lack of sleep, including judgment.  As mentioned above, a lack of sleep impairs judgment similarly to drinking.  Players have to spend more time evaluating the situation before responding, or risk responding in the wrong way.  By taking more time to evaluate the situation, players may also miss their opportunity to act.

  1. Less Sleep Provides Less Muscle Recovery

When training or maintaining peak physical fitness, recovery is just as important as training.  Sleep is a crucial part of recovery.  During sleep, your body goes to work repairing damage and building strength.  With a lack of sleep the body is not fully able to heal, reducing your strength in the day to come.  While the effects are not that bad with a single lost night of sleep, the effects do get worse over time.

Where Does That Leave Us?

Regardless of the sport, sleep plays a crucial role in how effective a person is.  Along with response time, judgment, muscle recovery, and an increased risk of muscle injury, a lack of sleep can cause serious short and long-term problems.  In addition, it can exacerbate pre-existing problems that would otherwise not have been an issue.  Either way, be good to yourself and your team and make sure you get enough sleep before your next game.

How the Players Use Exercise Equipment to Maintain Their Fitness

football-trainingIdolised by fans, traded by teams, and known throughout the country and the world, football players are constantly working to be at their peak physical fitness. Looking for the advantage that will give them the lead over other teams and players, football players are constantly training their bodies and perfecting their craft.

With decade’s worth of research done regarding the health and wellbeing of football players in both the UK and beyond, there have been countless lessons learned by coaches, trainers, and physicians. Mainly, a potential cause of injury on the field comes from heightened states of movement after either relatively little training or warm up. Countering this affect and keeping football players healthy longer are a range of exercise routines designed to make football players more nimble and less inclined towards injury. Playing a central role in exercise is the use of exercise equipment like the Concept 2 Model D rowing machine.

Lets take a moment to look at how football players use exercise equipment to maintain their fitness level. In particular, we will look at how this equipment aids in a complete offseason workout, how they aid in selectively training individual muscles, and how they are a fantastic aid in quicker recovery after an injury is sustained.

1. Aids In A Complete Offseason Workout

Every season football players push themselves to the limits. More often then not, this involves them pushing their minds, along with their bodies, past their endurance level. Along with putting stress on the body, this creates fatigued muscles that will only get worse unless properly addressed.

During the offseason, football players continue to train their bodies. Exercise equipment allows them to continue this training off the field and is especially useful when field training is impossible. Whether the training is occurring at a home gym while they are on vacation or in the practice rooms, an athlete has significantly more mobility and control over their work out when using exercise machines.

Along with providing the resistance football players need to stay in shape, exercise machines also allow for athletes to track their positive gains through additional weights and reps. As both can be a measure of strength, adding on additional muscle will help athletes to respond faster on the field when the season rolls around.

2. Selectively Trains Individual Muscles

With the exception of the goalkeeper, football players typically rely on their legs and core most of all. With exercise equipment, specific muscles in each of these groups can be targeted. Exercise equipment is fantastic in that it can specially target a particular region that the football player may want to work on. From a stronger kick to more flexibility and strength on the field, selectively training individual muscles can make a big difference.

Selectively training individual muscles can also be done during the season, providing a way for football players to improve on their strength between games. As many different kinds of exercise equipment have more then one motion that can be done, an individually selective muscle workout can be expanded to include a wider range of muscles. With such selection, an athlete can target exactly what they need, providing additional strength training as required.

3. Fantastic Aid In Quicker Recovery

While many coaches and players hope for the best, it is only realistic to expect the worst. Injuries are a common enough occurrence when you have individuals pushing themselves to their limits. Helping football players get back on the field, exercise equipment plays a crucial role in recovery. Routines are created by physical therapists who incorporate these machines into their recovery schedule for the athlete. With a wide range of exercise equipment, the vast majority of injuries can be addressed and eventually healed. The end result are athletes who can get back on the field quicker and stronger then before.

With all of these benefits to consider, it is no wonder that different football clubs have invested so highly in their exercise equipment. Regardless of whether you are a professional football player or just a person looking to stay in shape, exercise equipment can provide a means towards that end. Though some clubs still prefer more traditional methods such as running in fields or even hiking but that means investing in expensive hiking boots.

Two Considerations

The only things to consider are cost and muscle training. The cost of exercise equipment can be expensive, especially if you go for high-end equipment. In addition, most exercise machines selectively target muscles. While this is good by itself, having a freer range of motion and exercises guarantees that your body as a whole gets stronger, instead of individual muscle groups.